Advocare is proud to announce the Active Aging Senior Fitness Program®. This program provides a personalized fitness coach for seniors who:
The Active Aging Program Senior Fitness Program® is custom tailored to meet each individual’s needs for physical fitness, emotional, and mental conditioning in order to keep a positive attitude and maintain abilities to perform daily tasks.
The program also provides physical activity and mental stimulation in a positive environment designed to prevent social isolation and depression. The program focuses on exercises designed for balance and fall prevention, strengthening, flexibility and endurance.
The ultimate objective of the Active Aging Program Senior Fitness Program® is to provide seniors with the strength and muscle tone to continue to perform activities of daily living and remain independent in their own home, and even out in the community.