It’s quite common among South Florida seniors to assume only sleeping a few hours a day is a natural part of the aging process. However, this assumption isn’t altogether true. Just because symptoms are widespread doesn’t make them normal — or healthy.

Some adults get a great night’s sleep well into their advanced years. Therefore, it’s best to understand sleep problems aren’t simply a matter of aging. Often, sleep troubles among seniors can be blamed on a lack of proper sleep hygiene. Sleep hygiene is a combination of habits and practices that allow for a good night’s sleep.

Aside from poor sleep-related habits, chronic issues such as insomnia and sleep apnea can keep older Americans up at night. That’s why it’s a good idea for South Florida seniors to talk with their doctors about any sleep troubles they’re having. Elderly patients often complain about difficulty falling or staying asleep. They may even sleep abnormally early because they have so much trouble turning in at night. By communicating concerns and symptoms to a medical professional, it becomes possible to treat health issues interfering with sleep.

If health concerns are addressed and sleep is still an issue, it’s definitely time to consider improving sleep hygiene.

Good Sleep Hygiene Can Help South Florida Seniors Be Healthier And More Active

You shouldn’t underestimate how healing a good night’s rest can be for older adults. Studies show that sleep can help heal the body, and even repair cell damage! Also, with more rest, it’s possible for seniors to have more energy throughout the day. Less time spent napping leads to more time enjoying hobbies or the company of loved ones.

There are a few simple nightly adjustments that can help seniors greatly improve their sleep quality. Below you’ll find a few helpful suggestions.

  • If you’re coping with sleep apnea, consider using a PAP or CPAP machine every night.
  • Feeling too cold to get comfortable? It might be a good idea to buy an electric blanket. Getting warm and cozy will make it easier to get some rest.
  • Have a nightly routine. Pre-bedtime rituals can help the body settle down for sleep.
  • Turn off the TV, laptop, or phone. These devices can negatively impact your ability to either fall or stay asleep.

It also might be a good idea to keep a nightly sleep diary. It will help you keep track of how much sleep you get each night and any ailments you experience. Having a record of sleep troubles can also make it easier to communicate symptoms to your doctor.

Remember, poor sleeping patterns aren’t just par the course for getting older. South Florida seniors are as entitled to a good night’s rest as anyone else. However, it can only happen by being proactive.

Be willing to make positive changes to your nightly routine. Also, be honest with medical professionals about health-related issues that might be affecting your sleep. Together, these adjustments will significantly improve your overall sleep hygiene and get the best night’s sleep possible.

Advocare’s nurse care managers assist clients with sleep issues and medication management, which many times is a contributor to sleep issues. If your aging parent or loved one could benefit from additional tips and help, be sure to call Advocare today at (561) 266-3489!